{"id":99992721,"date":"2017-09-12T10:57:10","date_gmt":"2017-09-12T13:57:10","guid":{"rendered":"http:\/\/www.guiadevidasaudavel.com.br\/guia\/?p=99992721"},"modified":"2017-09-12T11:00:48","modified_gmt":"2017-09-12T14:00:48","slug":"retrocesso-ou-retroavanco","status":"publish","type":"post","link":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/retrocesso-ou-retroavanco\/","title":{"rendered":"Retrocesso ou retroavan\u00e7o"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=rahSVz-HfSE\">https:\/\/www.youtube.com\/watch?v=rahSVz-HfSE<\/a><\/p>\n<p style=\"text-align: justify;\">Por: Rodrigo Machado<\/p>\n<p style=\"text-align: justify;\">Exerc\u00edcio usado para ativa\u00e7\u00e3o, aquecimento\u00a0<strong>muscular<\/strong>\u00a0e lubrifica\u00e7\u00e3o das\u00a0<strong>articula\u00e7\u00f5es<\/strong>.<br \/>\nAcho interessante antes de qualquer\u00a0<strong>exerc\u00edcio<\/strong>, at\u00e9 mesmo ir para esteira, que seja feito uma *<strong>ativa\u00e7\u00e3o<\/strong>,\u00a0<strong>aquecimento<\/strong>\u00a0e lubrifica\u00e7\u00e3o de\u00a0<strong>m\u00fasculos<\/strong>\u00a0e\u00a0<strong>articula\u00e7\u00f5es<\/strong>*.<br \/>\nIsso deixar\u00e1 seu\u00a0<strong>corpo<\/strong>\u00a0*\u201dacordado\u201d* para que voc\u00ea realize seus\u00a0<strong>exerc\u00edcios<\/strong>\u00a0sem perigo de *les\u00f5es*.<br \/>\nVoc\u00ea pode fazer em qualquer lugar, s\u00f3 precisa prestar bastante aten\u00e7\u00e3o nas posi\u00e7\u00f5es de *p\u00e9s, joelhos, quadril, coluna e ombros!*.<br \/>\nEstando dentro de todos os\u00a0<strong>alinhamentos<\/strong>, realize os movimentos com calma e fluidez para que n\u00e3o saia nada errado e cause desconfortos posteriores.<br \/>\nNo mais, *BONS\u00a0<strong>TREINOS<\/strong>!!!*<\/p>\n<p style=\"text-align: justify;\">Por: Rodrigo Machado \u2013 Personal Trainer (Florian\u00f3polis\/SC)<\/p>\n<span class=\"tags-links\"><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/alinhamentos\/\" rel=\"tag\">alinhamentos<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/aquecimento\/\" rel=\"tag\">aquecimento<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/articulacoes\/\" rel=\"tag\">articula\u00e7\u00f5es<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/ativacao\/\" rel=\"tag\">ativa\u00e7\u00e3o<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/corpo\/\" rel=\"tag\">corpo<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/exercicio\/\" rel=\"tag\">exerc\u00edcio<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/exercicios\/\" rel=\"tag\">exerc\u00edcios<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/muscular\/\" rel=\"tag\">muscular<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/musculos\/\" rel=\"tag\">m\u00fasculos<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/retroavanco\/\" rel=\"tag\">retroavan\u00e7o<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/retrocesso\/\" rel=\"tag\">retrocesso<\/a><a href=\"https:\/\/www.guiadevidasaudavel.com.br\/guia\/tag\/treinos\/\" rel=\"tag\">treinos<\/a><\/span>","protected":false},"excerpt":{"rendered":"<p>Por: Rodrigo Machado Exerc\u00edcio usado para ativa\u00e7\u00e3o, aquecimento\u00a0muscular\u00a0e lubrifica\u00e7\u00e3o das\u00a0articula\u00e7\u00f5es. Acho interessante antes de qualquer\u00a0exerc\u00edcio, at\u00e9 mesmo ir para esteira, que seja feito uma *ativa\u00e7\u00e3o,\u00a0aquecimento\u00a0e lubrifica\u00e7\u00e3o de\u00a0m\u00fasculos\u00a0e\u00a0articula\u00e7\u00f5es*. Isso deixar\u00e1 seu\u00a0corpo\u00a0*\u201dacordado\u201d* para que voc\u00ea realize seus\u00a0exerc\u00edcios\u00a0sem perigo de *les\u00f5es*. Voc\u00ea pode fazer em qualquer lugar, s\u00f3 precisa prestar bastante aten\u00e7\u00e3o nas posi\u00e7\u00f5es de *p\u00e9s, joelhos, quadril, [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":99992723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[318,316,313,315,197,314,317,312,220,366,365,319],"class_list":["post-99992721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividades-fisicas","tag-alinhamentos","tag-aquecimento","tag-articulacoes","tag-ativacao","tag-corpo","tag-exercicio","tag-exercicios","tag-muscular","tag-musculos","tag-retroavanco","tag-retrocesso","tag-treinos"],"_links":{"self":[{"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/posts\/99992721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/comments?post=99992721"}],"version-history":[{"count":1,"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/posts\/99992721\/revisions"}],"predecessor-version":[{"id":99992724,"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/posts\/99992721\/revisions\/99992724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/media\/99992723"}],"wp:attachment":[{"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/media?parent=99992721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/categories?post=99992721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.guiadevidasaudavel.com.br\/guia\/wp-json\/wp\/v2\/tags?post=99992721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}